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So far The Well Being Therapy Centre has created 22 blog entries.

Why Does My Body Feel My Mental Pain?

It’s now a widely accepted that some persistent medical conditions that appear to have no apparent physical cause can be associated with psychological causes. This process is known as “somatisation”. In her book “Your body speaks your mind” Deb Shapiro gives an example of a simple way to demonstrate the effect thinking has on the [...]

Domestic Abuse: Britain’s dark secret

The cross governmental definition of domestic abuse is “"Any incident or pattern of behaviour of incidents of controlling, coercive, threatening behaviour, violence or abuse between those aged 16 and over who are, or have been intimate partners or family members regardless of gender or sexuality. The abuse can encompass but is not limited to: psychological, [...]

Can Relationship Counselling Help Me and My Partner?

Relationship counselling offers homosexual and heterosexual couples the opportunity to explore the patterns they bring to their relationship, based on the values, attitudes and beliefs from their own background and upbringing in order to identify issues and what they would like to do differently. Using a genogram, a family tree, the couple gain an understanding [...]

By |2017-03-08T13:04:13+00:00January 21st, 2016|Counselling & Therapy|0 Comments

Stress: how is it effecting me and what can help?

Stress is an unavoidable part of modern life. We are all affected by everyday stressors such as traffic jams, pressure at work, financial difficulties and issues arising within our relationships. We all feel overwhelmed at times, and our bodies can be under stress even when we are not aware of it. The Concise Oxford Dictionary [...]

By |2017-03-08T13:04:14+00:00November 20th, 2015|Counselling & Therapy|0 Comments